Or: How a spreadsheet is saving my ass. Literally.
It’s not any big secret or revelation that I am, shall we say, a substantial woman. That is to say, the term “waif” will never be used in conjunction with my name. I’ve accepted that I’m never going to be a size 2, and frankly, I like having some meat on my bones. Ancestrally, my people were potato farmers, and I look like I could probably haul a few bushels myself. If I had the energy…
Which brings me to how a spreadsheet (well, sheets – I went a little overboard) is saving my ass, because, really, I’m too young to feel this old.
I can’t seem to stick with anything when it comes to exercising. I don’t see exercise as something to do for a short period of time, in an effort to lose weight for an event/season/whatever; this mirrors my attitude towards eating better (thanks, end of my first year of grad school, for making eating well very difficult…yeesh…). So even though I see exercise as a lifetime practice, I don’t actually practice it much. Until I was introduced to the spreadsheet.
My friend shared a Google docs spreadsheet with me that allowed me to log my push-ups. Not very exciting in and of itself, but since the document was shared, you could see who else was doing push-ups, how many, and what other people had to say about their progress. There were encouraging words as well as shame if you didn’t keep up. It was fun to log things and the accountability was nice. Another friend wrote about this spreadsheet system here.
Time was, the word spreadsheet gave me the shakes. But now I keep my own spreadsheets tracking my progress towards my 10 mile race in October. I don’t share them, but the very simple act of logging my runs is…I can’t even come up with the right words. It’s all of these things, cheesy as they may sound: helpful, motivational, inspiring, pride-generating, nerdy, wonderful. I get twitchy if I don’t have things to log; I’m happy to say despite a hectic schedule of late, I’ve kept completely on my training schedule, and have even added to my workouts via my new bike. Letting my inner computer nerd shine is doing wonders for my ass, saving it one column by one row at a time.